Motherhood is one of the beautiful emotions in the world and it can transform your entire life.
However, you might not be very happy about the fat bulges around your body. Post delivery Baby fat is phenomenally difficult to get rid of. If you can enter into a structured workout regime with outdoor fitness training in Bondi Beach then there are high chances that you can get your earlier fit and toned look back.
Workout with your baby
If you can find out a way to incorporate your baby into workout then you will not have to compromise on the time you spend with your little one. You can try strapping your baby into a sturdy baby carrier and then doing your squats. This way you can rest assured that you are always physically near your little one.
The best body online transformation challenge program in Australia has these great tips for you;
When you do push-ups or crunches place your baby’s pram right in front of you. Babies make for great distractions and you will never ever feel bored while working out. Bondi fitness trainers say that carrying your baby along with you will give you more resistance while doing strength training.
Start slowDon’t jump into exercise 5 days after your delivery.
The minimum rest period post delivery is six weeks. Recognize the changes that your body has gone through and start off with small baby steps towards fitness. You can do a quick ten-minute exercise regime every day till you feel your stamina increase. Always exercise in a location so that you could be near your child when he/she needs you.
In about one month you can graduate to proper half an hour session every day. Bondi personal fitness trainers feel that exercise should always be structured and graded.
Invest in a jogging stroller
A jogging stroller is ideal for helping young mothers shed off their post delivery flab. The tires of the jogger are well equipped to handle rough roads and uneven terrain. You and your baby can go for a jog every day if you have this stroller with you. Once you hit the road and start running your metabolic rate and physiological processes will improve. Personal trainers in Bondi say that with regular jogging trips you can get rid of baby fat in two months.
As a new mother, you must be aware of the demands on your time and attention by your precious little darling. Learn to grab each opportunity you get to take a small step towards fitness. For example, if you are sitting in a chair try exhaling while squeezing the abs muscles towards your spine. You need to hold this posture for at least 5 seconds and then do 3 reps.
Change your diet
Get rid of starchy carbs and fried food from your diet. You could include fruits, fresh vegetables