10 Workout Tips From Chris Evans’ Personal Trainer

chris evansThere are a lot of articles on how to build a chiseled and ripped body like Chris Evans Captain America but very few of those articles lay it out like below.

I recently came across an article from Chris Evans’ personal trainer himself and here is what he had to say about the process to build a lean and muscular body:

1) Make sure you’re eating at least 1 gram of protein per pound of bodyweight.

2) Weight train 3-4 times per week no more no less. This is the recommended training program. 

3) Eat 6 servings of fruits and veggies per day.

4) Do at least an hour of cardio per day.

5) Sleep at least 8 hours per day.

6) Focus on mobility work as well as lifting.

7) Train for performance, not looks.

8) Make sure you do cardio since Chris Evans needed to do a lot of cardio in the movie.

9) Don’t eat too much estrogen since they boost estrogen levels.

10) Be safe and have fun.